Mangoes have yellow, green or reddish-orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for over 4,000 years, according to the National Mango Board.
Mango juice contains vitamins and minerals essential for health. Look for mango juice that does not contain added sugar to get the most health benefits.
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Vitamin C
Eating enough vitamin C can help prevent colds and the flu. Vitamin C encourages your white blood cells to work more effectively to kill germs and bacteria. A serving of 8 ounce mango juice contains two-thirds of your daily vitamin C needs.
Beta carotene
One
serving of mango juice provides a quarter of the recommended daily intake of
beta-carotene. The dark orange color of mangoes provides beta-carotene. Your
body uses beta-carotene to make vitamin A, which keeps your eyes healthy.
Vitamin A and beta-carotene also work together to promote good skin and
skeletal health.
Potassium
Mango
juice contains potassium, a mineral that helps the heart, nerves and muscles
function properly. Potassium also regulates blood pressure and fluid balance in
your body. A cup of mango provides about 325 milligrams of potassium. A serving
of mango juice, without water or sugar, contains about 300 milligrams of
potassium.
The Iron
Mangoes
provide a significant amount of iron. Iron produces healthy red blood cells to
carry oxygen throughout your body. Adding mangoes to your diet can increase
your intake of essential nutrients if you suffer from iron deficiency. A glass
of 8 ounce mango juice provides about 2% of your daily iron needs.
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